WHAT IS BODY CONSCIOUSNESS?
A practice of moving
with attention, not habit.
Body Consciousness blends contemporary dance, contact improvisation and capoeira's grounded strength into one hour of guided exploration. We work low to the ground, we travel, and we move with each other.
The aim isn't choreography or performance. It's noticing how you move, where you hold, and what opens when you stop forcing it.
The way you've always moved isn't the only way you can.
WHO IS
IT FOR?
Surfers
Yogis
Runners
Dancers
Anyone curious
Classes are open to all levels, no experience needed. Whether you're a surfer, dancer, yogi, runner, or simply someone curious about mindful movement, this class offers a supportive space to explore, exchange, and meet the challenge of moving in new ways.
WHAT TO EXPECT
One hour, three movements. We always return to the floor as a place of trust and reset.
01
Floor work
Rolling, spirals and weight shifts. Learning to move with gravity rather than against it.
02
Standing & travelling
Combinations that carry us across the room, building coordination and momentum.
03
Partnering & improvisation
Listening through contact, sharing weight, and playing with whatever emerges.
Your body remembers how to play. We just make space for it.
NEW CYCLE
A room built
for this.
Body Consciousness is entering its next chapter. A new home at Kirra Hill Community Centre, in a room designed for exactly what this practice needs: floor work, partnering, travelling across space.
Two sessions a week, eight people at a time.
TUESDAYS
7:00 – 8:00pm
THURSDAYS
7:00 – 8:00pm
WHERE
Kirra Hill
Community Centre
EACH CLASS
Eight spots
only
8 is a decision, not a limitation.
BOOKING OPEN NOW
DROP-IN CLASS
One Round
$28
per class
A single class, any Tuesday or Thursday. No commitment, no pass to track — just show up and move. The way to feel what this practice actually is before deciding how deep you want to go.
For you if you're curious, visiting, or want to try one class on your own schedule.
MONTHLY · ONCE A WEEK
The Cycle
$105
per month
One class a week, every week, for a month — your choice of Tuesday or Thursday. This is where consistency starts doing real work: your body recognises the rhythm and progress stops being occasional.
For you if you want a steady practice without doubling your weekly commitment.
MONTHLY · TWICE A WEEK
Full Cycle
THE FULL PRACTICE
Both classes, every week, for a month. Tuesday and Thursday building on each other rather than standing alone — the complete rhythm of Body Consciousness, for anyone ready to genuinely transform how they move.
For you if you want the compounding effect of two sessions a week, not just one.
$200
per month
PRIVATE 1:1 COACHING
Inner Cycle
$120
per week
Two sessions a week, built entirely around you — surf, strength, flexibility, or simply feeling more at home in your body. No group pace to match, no shared attention.
For you if you want the most direct path to a specific goal, week to week.
A circle of 8. Kirra Community Centre — Tuesdays & Thursdays, 7–8pm.
WHO'S TEACHING
Hi, I'm Bruna
A dancer, choreographer and movement teacher from Brazil, with 15 years in contemporary and creative movement. I created Body Consciousness to blend contemporary dance, floor work, improvisation, capoeira inspired-movement and yoga into one practice.
​
Now based on the Gold Coast, I teach weekly at Kirra Hill Community Centre, run private sessions and outdoor gatherings, and currently studying Movement Therapy to continuing to deepen my understanding the connection between body, mind, movement, and creativity.
